Married and BRIGHT
Follow along on the relationship adventure of Patti and Meagan Thank you to Bright Line Eating for bringing us together š§”šš
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Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.
Monday Dec 04, 2023
Monday Dec 04, 2023
Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?
Monday Nov 27, 2023
Monday Nov 27, 2023
Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.
Monday Nov 20, 2023
Monday Nov 20, 2023
Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?
Monday Nov 13, 2023
Monday Nov 13, 2023
Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes theyāve seen first hand in their journey.
Monday Nov 06, 2023
Monday Nov 06, 2023
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!
Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those ābunny slipperā days.
Monday Oct 30, 2023
Monday Oct 30, 2023
Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.
Monday Oct 23, 2023
Monday Oct 23, 2023
Bonny, Robin and Meagan discuss modifications to the program and running the āexperimentā with these modifications to see if they disrupt your peace with food.
Monday Oct 16, 2023
Monday Oct 16, 2023
Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!
Monday Oct 09, 2023
Monday Oct 09, 2023
Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.
Welcome to On The Bright Line Podcast!
We are not affiliated or endorsed by Bright Line Eating and all content presented in our podcast represents our personal opinions and does not represent medical, nutritional, or psychological professional advice.
We cover many topics, but will be speaking directly from our journey using Bright Line Eating a book written by Susan Peirce Thompson, PhD.
Who we are:
Bonny Olney DO: Bonny is a family medicine physician who ran a female-centric boutique practice for many years in Dallas, Texas. She was the first migrant of our crew to the Pacific Northwest and the trailblazer of our journey with Bright Line Eating
Robin Powell, LCSW: Robin is a licensed clinical social worker, who specializes in the therapy of grief and loss. She completed the trifecta when she moved to the Pacific Northwest a little over a year ago.
Meagan McDonald, MSHC: Meagan has a masters degree in Health Communication. She enjoys telling stories and using social media. She also now lives in the Pacific Northwest.
Visit our website WeLiveBright.com