Married and BRIGHT

Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.

Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle.

Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program.

Bonny, Robin and Meagan talk about the importance of an EAP (Emergency Action Plan), the components of one and how to put it to use.

Bonny, Robin and Meagan discuss the need for community and how it can effect your success in the Bright Line Eating program.

Bonny, Robin and Meagan talk about the nuts and bolts of Bright Line Eating. What are the Bright Lines? How does it work?

Robin describes the “stages of change” and Bonny and Meagan talk about their “crucible” moment and the decision to start Bright Line Eating.

Bonny, Robin and Meagan discuss their past relationship with food, weight and past attempts at weight loss.

Bonny, Robin and Meagan go through introductions and their current relationship with the Bright Line Eating Program and food addiction.