Married and BRIGHT

TEXT MARIA!!! This exclamation is a daily occurrence in our house. We get to sit down with our friend and fellow Bright Lifer Maria on this week’s episode!! Official FIRST GUEST of the podcast!!

Love languages … what are they? What are ours? How have they changed???

Co-parenting…how do we navigate it? We mention a number of books that were recommended to us by Julie Menanno. Here is the list:
Good Inside by Dr. Becky Kennedy
https://a.co/d/788OIc5
Raising Securely Attached Kids by Eli Harwood
https://a.co/d/1DXw5Ic
Scattered Minds by Gabor Mate MD
https://a.co/d/1TiEjWr

We talk about time apart. Life gets lifey always and spending time apart from each other is just another thing we have to navigate in our relationship.

Our Farmer’s Market…last weekend of the year was last weekend and we are sad! Enjoy this overview of our favorite shopping of the week!

The food fight….dun dun dun…AKA the butternut squash incident.
Link to the author of Secure Love, Julie Menanno’s website: https://www.thesecurerelationship.com/

The body scale…how we have used it through our BLE journey and how we use it now.

Support!! How different support looks in both Patti and Meagan’s BLE journey.

It’s about maintenance! After both having lost a significant amount of weight, we now are in “maintenance!” Holding steady and living life in our BRIGHT bodies!

It’s about our food journey through BLE and how we manage now in our combined household!
Recipes can be found at www.brightlineeats.com