{"store":{"baseInfo":{"podcastTitle":"Married and BRIGHT","slug":"onthebrightlinepodcast","podcastDescription":"Follow along on the relationship adventure of Patti and Meagan \n\nThank you to Bright Line Eating for bringing us together 🧡😍💜","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16722878/podcast_image_6E3A7618-CAB0-4632-92F2-1035E9C7DCB1.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16722878/podcast_image_6E3A7618-CAB0-4632-92F2-1035E9C7DCB1_1200x628.jpg?s=e1cd8c4ed06a5bb97def87a4115403ab&e=jpg","podcastUrl":"https://onthebrightlinepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/onthebrightlinepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-c57qq-ff2bbe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":79,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"onthebrightlinepodcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c57qq-ff2bbe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/on-the-bright-line/id1702520478","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-c57qq-ff2bbe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2GZTA8NdO2saF4ms8TzXez","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a7723df4-c024-40a4-982e-cf7c496fe46b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/On-the-Bright-Line-p3768399/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/120991779","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3502583","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/xvpzHFJYoMU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/on-the-bright-line-5442805","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/75137","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dz3G0aczpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gpGMDzsk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"datingandbright","twitter_username":"","instagram_username":"marriedandbright2024","youtube_username":"@marriedandbright","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ekzchc/pic.jpg","ComponentContent":"

Welcome to On The Bright Line Podcast!

We are not affiliated or endorsed by Bright Line Eating and all content presented in our podcast represents our personal opinions and does not represent medical, nutritional, or psychological professional advice.

We cover many topics, but will be speaking directly from our journey using Bright Line Eating a book written by Susan Peirce Thompson, PhD.

Who we are:

Bonny Olney DO: Bonny is a family medicine physician who ran a female-centric boutique practice for many years in Dallas, Texas. She was the first migrant of our crew to the Pacific Northwest and the trailblazer of our journey with Bright Line Eating

Robin Powell, LCSW: Robin is a licensed clinical social worker, who specializes in the therapy of grief and loss. She completed the trifecta when she moved to the Pacific Northwest a little over a year ago.

Meagan McDonald, MSHC: Meagan has a masters degree in Health Communication. She enjoys telling stories and using social media. She also now lives in the Pacific Northwest.

Visit our website WeLiveBright.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"qQ-_YZ9tWsqwYSSQGXIyICmEPOmuDSEIzHA_cEJzFRg"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://onthebrightlinepodcast.podbean.com","apiCommonParams":{"t":"6852ad20","clientSignature":"7809f174f7492981d1f3137163c03f9f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21691708-fnvhb","episode":{"id":"pb21691708","idTag":"fnvhb","title":"S1E7 - the habit stack…dun dun duuun!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3_1200x628.jpg?s=30d65dbef5a7e08dff0220cb69350c67&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3.jpg","previewContent":null,"content":"Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program.","publishTimestamp":1695654031,"duration":1444,"mediaUrl":"https://mcdn.podbean.com/mf/web/smpgov/episode_audio_6B1B7CAA-709E-4651-8768-80AFBB143CF3_jnrqa9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fnvhb-14afd3c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fnvhb-14afd3c","transcriptUrl":null,"permalink":"/e/s1e7-the-habit-stack%e2%80%a6dun-dun-duuun/","downloadLink":"https://www.podbean.com/media/share/pb-fnvhb-14afd3c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":574,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fnvhb-14afd3c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fonthebrightlinepodcast.podbean.com%252Fe%252Fs1e7-the-habit-stack%2525e2%252580%2525a6dun-dun-duuun%252F&rts=f12ce5f8b856ebbf66917dae3852cbadcf6473e6","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21691708","idTag":"fnvhb","title":"S1E7 - the habit stack…dun dun duuun!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3_1200x628.jpg?s=30d65dbef5a7e08dff0220cb69350c67&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16722878/cover_6B1B7CAA-709E-4651-8768-80AFBB143CF3.jpg","previewContent":null,"content":"Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program.","publishTimestamp":1695654031,"duration":1444,"mediaUrl":"https://mcdn.podbean.com/mf/web/smpgov/episode_audio_6B1B7CAA-709E-4651-8768-80AFBB143CF3_jnrqa9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fnvhb-14afd3c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fnvhb-14afd3c","transcriptUrl":null,"permalink":"/e/s1e7-the-habit-stack%e2%80%a6dun-dun-duuun/","downloadLink":"https://www.podbean.com/media/share/pb-fnvhb-14afd3c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":574,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fonthebrightlinepodcast.podbean.com%252Fe%252Fs1e7-the-habit-stack%2525e2%252580%2525a6dun-dun-duuun%252F&rts=f12ce5f8b856ebbf66917dae3852cbadcf6473e6"}